Blue Cottage KitchenTHE WEEKLY KITCHEN
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A little planning. A beautifully fed week.

Your week,
made by a chef.

Breakfast, lunch & dinner, built around you. Choose your meals, make room for your preferences, and see what goes into every serving.

Explore sample menus & estimated nutrition →
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How it works
From your week to your table
01 / Set your preferences

Choose your days, people and meal types. Add your dietary preferences, or explore your daily nutrition estimate.

02 / Make your selections

Add chef-designed meals or build your own plate. Use the − / + control to adjust servings while nutrition updates.

03 / Review with the chef

Review your box and open a prepared email to the chef. Tap Send in your email app to share your request. Recipes, pricing and delivery are confirmed before an order is accepted.

Sample menus · find your style
A taste of the weekly kitchen

One box, different ways to make it yours. Choose an example to see how it is structured.

Examples only, not fixed packages or prices. Recipes, nutrition, availability and dietary suitability require chef confirmation.

Your daily nutrition guide
Optional · for one person

Enter your measurements for an estimated maintenance calorie target and a starting macro balance. Then explore meals that work toward it.

Your measurements stay on this page while it is open. They are not saved or included in your box request.

How this estimate works

Mifflin–St Jeor estimates resting energy from age, weight, height and a sex-based coefficient. We multiply it by a rough activity factor for maintenance calories; activity factors are a planning assumption, not measured energy expenditure. The equation was studied in adults aged 19–78. The female/male options refer to the original equation, not gender identity; the range option shows both coefficients.

A starting balance of 20% protein, 50% carbohydrate and 30% fat is one example within adult reference ranges. These estimates do not prescribe weight loss, evaluate micronutrients, or replace personalized advice from a registered dietitian. For medical diets, pregnancy, breastfeeding or eating-disorder care, use clinician-provided targets with the chef.

Energy equation research · Adult macronutrient reference ranges

01 / Make it your week

Each added meal is one individual serving. Your target reflects days × people × meal types.

Specialized or medically prescribed diet?

Use the request notes for low-FODMAP, renal, diabetes-related, ketogenic, or other prescribed requirements. These need individual chef review and are not automatically validated by these filters. No menu item is certified kosher.

Filters check the listed sample ingredients only. Shared-kitchen cross-contact is not assessed; severe allergies and celiac requirements need direct confirmation.

02 / Choose your meals
← Back to the weekly kitchen

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Keep your contact details, preferences and a favorite box ready for next week.

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My weekly box

Review your meals, adjust servings, and see the nutrition for your entire box.

Weekly Kitchen
A little help, when you need it

Make yourself at home.

New here? Take a short guided tour, or save the kitchen to your phone.

Add to your Home Screen

Keep the Weekly Kitchen one tap away. Adding the site to your Home Screen should use our meal-prep icon.

iPhone or iPad: Open this site in Safari, tap Share, then Add to Home Screen and Add. If available, turn on Open as Web App.

Android: Open the site in Chrome, open the three-dot menu, then choose Add to Home screen or Install and create shortcut → Install. Follow the prompts.

A bookmark alone stays in your browser. Use Add to Home Screen to create the icon. Internet access is needed for sign-in, saving and current menus. Menu labels vary by device. If the icon looks old, remove the shortcut and add it again.

Apple instructions · Chrome instructions

Frequently asked questions
What is the difference between chef-designed and à la carte?

Chef-designed dishes are complete meals you select from the menu. À la carte lets you assemble one plate from a main, up to two sides and an optional sauce. Each finished plate counts as one meal serving. Components are not ordered separately in this builder.

Can I mix both styles in one box?

Yes. Add chef-designed meals, then switch to Build your own for custom plates. Both appear in My box. Use + and − to choose the number of servings.

Do I need an account or ChatGPT?

You can browse meals and prepare a box request without an account. Create a profile with your email and password to save dishes, boxes and progress. ChatGPT is not required.

How do I create a profile or reset my password?

Choose Sign up and enter your email and password. Confirm your email once, then add your profile details. Next time choose Sign in. If you forget your password, use Forgot password and open the newest email. Check spam or junk if a message is missing.

Does sending a box request confirm an order?

No. Review my box prepares an email request. You must tap Send in your email app. The chef confirms recipes, availability, pricing, delivery details and acceptance separately. Signing in or saving a box does not place an order.

Are nutrition estimates and dietary filters guaranteed?

No. These are sample estimates and ingredient filters, not verified nutrition labels or allergy guarantees. Tell the chef about allergies and restrictions. Final ingredients, portions and suitability must be confirmed before an order is accepted.

Can I save meals and use them next week?

Yes. Sign in, save a dish, or save a named box from My box. Your profile keeps favorites and preferences. Review the new week, portions and delivery details each time you make a request.

Who can see my profile, photos and progress?

Clients cannot browse each other’s profiles. Saved profile data and private photos are restricted to your signed-in account by the app’s access rules; authorized service administrators may manage the underlying system. Progress photos and health check-ins are optional. Sign out on shared devices.

What do the eating journeys and medals mean?

Journeys provide educational food guides, checklists and personal reflections. Insights summarize your entries; they do not diagnose symptoms or prove a diet caused a change. AIP needs clinician or dietitian support. Medals celebrate recorded check-ins and goals, with no cash value or prizes.

Can I add the app to my phone?

Yes. Open Add to your Home Screen above for iPhone and Android steps. The shortcut should show the Weekly Kitchen meal-prep icon. A bookmark on its own does not add an icon to the Home Screen.

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